E4I – Health and Exercise (13:00 – 15:30)

This course is ideal if you want to have a healthy lifestyle. You will learn about healthy eating and how exercise can improve your health. The course will give you opportunities to participate in different exercises, from walking to badminton as well as spending part of the course cooking different recipes. Health and dietary information are required to ensure learners’ safety on the course.

Share this course

If you would like to arrange an informal visit to Education 4 Independence or attend a taster session, please contact Brenda Hunt in the first instance on 01708 433792 or email Brenda.Hunt@havering.gov.uk

We accept direct payments. Please contact your local Community Learning Disabilities Team to find out how. The courses can be purchased independently via your personal budget. Payment options are available.