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Keep Fit & Resistance Bands

Learners who have attended said the course assisted them to restore flexibility, gain strength and improve their overall wellbeing. The sessions are ideal for anyone who wishes to improve their mobility, postural imbalances and fitness. The sessions are a mix of exercise to music and resistance band workouts. All exercises can be adapted for those less confident on their feet and can be completed with the aid of a chair for support. We will monitor your progress during the course.

Full Fee: £100.00
60+ Fee: £75.00
Concessionary Fee: £50.00

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