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Personal Wellbeing, Fitness & Counselling

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  • Angels and Guides

    Learn about the energy inside and outside your body by discovering more about auras and chakras, and how they govern our psychological qualities. You will learn about the seven energy centres and the layers of light surrounding us and what they mean.

    Full Fee: £60.00
    60+ Fee: £45.00
    Concessionary Fee: £30.00

  • Auras and Chakras

    Learn about the energy inside and outside your body by discovering more about auras and chakras, and how they govern our psychological qualities. You will learn about the seven energy centres and the layers of light surrounding us and what they mean.

    Full Fee: £60.00
    60+ Fee: £45.00
    Concessionary Fee: £30.00

  • IAG

    Become a Life Coach

    To become a life coach you will need excellent listening and questioning skills, the ability to quickly bond with clients from different backgrounds, the ability to inspire and motivate clients to achieve goals, and the confidence to challenge clients, but in a caring way. Find out whether Life Coaching is for you, because the fact is, it isn’t for everyone! This course is not suitable if you want to learn how to better manage aspects of your life. If that’s the case, join the Coach your Life! course.

    Full Fee: £50.00
    60+ Fee: £38.00
    Concessionary Fee: £25.00
    IAG required

  • Become More Assertive

    The course is all about choice and understanding that you have more choice than you think you do. This practical course will help you feel more confident in your ability to handle others and feel better about yourself. We look at how you can change your behaviour because you don’t want to feel pressured into doing things you’d rather not do. The idea is to feel better about saying ‘no’ without having to change who you are – and perhaps without ever having to say the word at all!

    Full Fee: £60.00
    60+ Fee: £45.00
    Concessionary Fee: £30.00

  • IAG

    Coach Your Life!

    This course can help you create a bespoke programme to look at all aspects of your life: social, relationships, family and friends, emotional, financial and career, environment, health and fitness, personal growth, spiritual and recreational. You will then be helped to design a plan with a clear focus on achievement, enabling you to take charge of your own actions. You never know how far you can go until you try, but you will need to be prepared to be pushed out of your comfort zone and take action! This course is not suitable if you want to become a life coach.

    Full Fee: £100.00
    60+ Fee: £75.00
    Concessionary Fee: £50.00
    IAG required

  • Declutter your Life

    Clutter is stuck, stagnant energy and prevents us from moving forward and sharing our gifts with the world. When we remove clutter we create the life we choose, deserve and desire. You can learn how to declutter your life.

    Full Fee: £60.00
    60+ Fee: £45.00
    Concessionary Fee: £30.00

  • Improve your Wellbeing

    Whether you want to learn about mindfulness at work or mental health in your personal life, we can help. Join this short health and wellbeing course for the latest advice and to start developing your skills.

    Full Fee: £30.00
    60+ Fee: £23.00
    Concessionary Fee: £15.00

  • Improving your Memory

    Memory is not a finite resource, and with techniques like repetition, association, and visualisation, you can improve your memory before it starts to fade.This fascinating course shows you how to improve your recall. It explains how and when to employ tricks such as mnemonic devices, rhymes, stories, andalliteration. It also explains the best methods for different situations, like remembering names, important dates, passwords, to-do lists, quotes, and more.These techniques will prove invaluable, whether you’re memorising facts for a test at school, points for a work presentation, or trivia to impress your friends!

    Full Fee: £65.00
    60+ Fee: £49.00
    Concessionary Fee: £33.00

  • Improving your Self-Confidence

    This course explores how confidence levels are influenced by experiences, thoughts and society. You will develop effective communication skills and a rangeof techniques for improving your self-esteem. Take control of your self-confidence today.

    Full Fee: £60.00
    60+ Fee: £45.00
    Concessionary Fee: £30.00

  • Keep Fit & Resistance Bands

    Learners who have attended said the course assisted them to restore flexibility, gain strength and improve their overall wellbeing. The sessions are ideal for anyone who wishes to improve their mobility, postural imbalances and fitness. The sessions are a mix of exercise to music and resistance band workouts. All exercises can be adapted for those less confident on their feet and can be completed with the aid of a chair for support. We will monitor your progress during the course.

    Full Fee: £100.00
    60+ Fee: £75.00
    Concessionary Fee: £50.00

  • Level 2 Certificate in Awareness of Mental Health Problems

    This course is for anyone looking to develop their understanding of mental health and the problems that can cause mental ill-health. You will complete a portfolio to demonstrate your knowledge and understanding of a range of conditions.

    Full Fee: £200.00
    60+ Fee: £150.00
    Concessionary Fee: FREE

  • IAG

    Level 2 Certificate in Counselling

    This course is for anyone wishing to understand what counselling is about. It will introduce you to some counselling theories, enable you to practise anddevelop listening skills and give you an understanding of the different training routes into counselling work. You will build a portfolio of evidence.Enrolment on Level 2 Certificate in Counselling – Introduction is mandatory.

    Full Fee: £325.00
    60+ Fee: £325.00
    Concessionary Fee: Free
    IAG required

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