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Personal Wellbeing, Fitness & Counselling

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  • Angels and Guides

    Learn about Guardian Angels and how they can be called upon for daily guidance, by certain belief systems, and in times of need. You will learn about different types of angels and guides and the areas they are believed to specialise, such as protection, harmony, healing and more.

    Full Fee: £60.00
    60+ Fee: £45.00
    Concessionary Fee: £30.00


  • Auras and Chakras

    Learn about the energy within and covering your body by discovering more about auras and chakras, and how they govern our psychological qualities. You will learn about the seven energy centres and the layers of light surrounding us and what they mean.

    Full Fee: £60.00
    60+ Fee: £45.00
    Concessionary Fee: £30.00


  • IAG

    Become a Life Coach

    This course is not suitable if you want to learn how to better manage aspects of your life. To become a life coach you will need excellent listening and questioning skills, the ability to quickly bond with clients from different backgrounds, the ability to inspire and motivate clients to achieve goals and the confidence to challenge clients, but in a caring way. Find out whether Life Coaching is for you, because the fact is, it isn’t for everyone!

    Full Fee: £55.00
    60+ Fee: £41.00
    Concessionary Fee: £28.00
    IAG required


  • IAG

    Coach Your Life!

    This course can help you create a bespoke programme to look at all aspects of your life – social, relationships, family and friends, emotional, financial and career, environment, health and fitness, personal growth, spiritual and recreational, and then design a plan with a clear focus for achievement, enabling you to take charge of your own actions. You never know how far you can go until you try, but you will need to be prepared to be pushed out of your comfort zone and take action! This course is not suitable if you want to become a life coach.

    Full Fee: £85.00
    60+ Fee: £64.00
    Concessionary Fee: £43.00
    IAG required


  • Get your Fitness Mojo Back

    Are you trying to lose weight, do you consider yourself to be so unfit you don’t feel confident to sign up for a gym membership yet? These sessions are suitable for both males and females as they incorporate aerobic activities, strength and stamina. You are required to monitor your progress against your starting points to improve fitness, breathing, posture and general physical and mental health.

    Full Fee: £88.00
    60+ Fee: £66.00
    Concessionary Fee: £44.00


  • Improving your Self-Confidence

    This course explores how confidence levels are influenced by experiences, thoughts and society. You will develop effective communication skills and a range of techniques for improving your self-esteem. Take control of your self-confidence today.

    Full Fee: £55.00
    60+ Fee: £41.00
    Concessionary Fee: £28.00


  • Keep Fit for 60+ (11 sessions)

    Learners who have previously attended said the course assisted them to restore flexibility, gain strength and improve their overall wellbeing. The sessions are ideal for anyone who wishes to improve their mobility, postural imbalances and fitness. The sessions are a mix of exercise to music and resistance band workouts, all exercises can be adapted for those less confident on their feet and can be completed with the aid of a chair for support. You are expected to monitor your progress on this course.

    Full Fee: £88.00
    60+ Fee: £66.00
    Concessionary Fee: £44.00


  • Keep Fit for 60+ (13 sessions)

    Learners who have previously attended said the course assisted them to restore flexibility, gain strength and improve their overall wellbeing. The sessions are ideal for anyone who wishes to improve their mobility, postural imbalances and fitness. The sessions are a mix of exercise to music and resistance band workouts, all exercises can be adapted for those less confident on their feet and can be completed with the aid of a chair for support. You are expected to monitor your progress on this course.

    Full Fee: £107.00
    60+ Fee: £80.00
    Concessionary Fee: £54.00


  • IAG

    Level 2 Certificate in Counselling

    This course is for anyone wishing to understand what counselling is about. It will introduce you to some counselling theories, enable you to practise and develop listening skills and give you an understanding of the different training routes into counselling work. You will build a portfolio of evidence. Enrolment on the Introduction is mandatory.

    Full Fee: £325.00
    60+ Fee: £325.00
    Concessionary Fee: Free
    IAG required


  • IAG

    Level 3 Diploma in Counselling

    The Level 3 Diploma in Counselling introduces you to the three main theoretical approaches to counselling and shows you what you can expect from working with counselling agencies. As part of this qualification, you can volunteer to work for an agency in a non-counselling capacity. Working on an agency-based project is also an effective way of securing a work placement for further counselling experience. You will build a portfolio of evidence. Learning Loans and instalment payments are available to cover the course fees.

    Full Fee: £590.00
    60+ Fee: £590.00
    Concessionary Fee: £590
    IAG required
    ALL available


  • Mental Health First Aid (MHFA) Adult Course

    The course is for everyone aged 16 and upwards and you don’t need any qualifications or experience in mental health to take part. The course is delivered over two or four sessions, you will need to attend all sessions to receive MHFA accreditation. The course covers the following topics: What is mental health? How to reduce the stigma of mental health. You will learn about suicide, depression, anxiety, eating disorders, self-harm and psychosis. Each session you will learn techniques to spot the early signs of a mental health issue, gain confidence helping someone experiencing a mental health issue, provide help on a first aid basis and prevent someone from hurting themselves or others. You will learn how to help stop a mental health issue from getting worse and how to help someone recover faster and guide them towards the right support. We are happy to deliver this course externally for groups of eight or more.

    Full Fee: £300.00
    60+ Fee: £225.00
    Concessionary Fee: £150.00


  • Mental Health First Aid (MHFA) Lite – Introduction

    This introduction course is an ideal course for those with a general interest in mental health. On this introduction course, you will be able to define mental health and some common mental health issues. Identify stigma and discrimination surrounding mental health issues, relate to people’s experiences and support people in distress and look after your own mental health. We are happy to deliver this course externally for groups of eight or more.

    Full Fee: £70.00
    60+ Fee: £53.00
    Concessionary Fee: £35.00


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