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Health & Fitness

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  • Keep Fit & Resistance Bands

    Learners who have attended said the course assisted them to restore flexibility, gain strength and improve their overall wellbeing. The sessions are ideal for anyone who wishes to improve their mobility, postural imbalances and fitness. The sessions are a mix of exercise to music and resistance band workouts. All exercises can be adapted for those less confident on their feet and can be completed with the aid of a chair for support. We will monitor your progress during the course.

    Full Fee: £100.00
    60+ Fee: £75.00
    Concessionary Fee: £50.00

  • IAG

    Level 3 Diploma in Fitness Instructing & Personal Training

    This course is designed to train you to a professionally competent level so you can pursue a career in personal training. As a result you will be able to prescribe, plan and deliver safe and effective exercise programmes. This course comprises home study, webinars plus twelve practical sessions. See page 56 for centre locations.

    Full Fee: £2,882.00
    60+ Fee: £2,882.00
    Concessionary Fee: £2,882.00

  • IAG

    Level 3 Diploma in Sports Massage Therapy

    This course is designed to equip you with the knowledge and skills to be able to provide Sports Massage Therapy to a range of clients who have dysfunctional tissue, without acute/post- acute injuries or underlying pathological conditions. This course comprises home study, webinars plus eight practical sessions. See page 56 for centre locations.

    Full Fee: £2,225.00
    60+ Fee: £2,225.00
    Concessionary Fee: £2,225.00

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