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Personal Wellbeing, Fitness & Counselling

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  • IAG

    Level 2 Certificate in Counselling – Introduction

    This introduction will allow you and the teacher to understand if the full Level 2 Certificate in Counselling is the right course for you.

    Full Fee: £55.00
    60+ Fee: £55.00
    Concessionary Fee: £55.00
    IAG required

  • IAG

    Level 3 Diploma in Fitness Instructing & Personal Training

    This course is designed to train you to a professionally competent level so you can pursue a career in personal training. As a result you will be able to prescribe, plan and deliver safe and effective exercise programmes. This course comprises home study, webinars plus twelve practical sessions. See page 56 for centre locations.

    Full Fee: £2,882.00
    60+ Fee: £2,882.00
    Concessionary Fee: £2,882.00

  • IAG

    Level 3 Diploma in Sports Massage Therapy

    This course is designed to equip you with the knowledge and skills to be able to provide Sports Massage Therapy to a range of clients who have dysfunctional tissue, without acute/post- acute injuries or underlying pathological conditions. This course comprises home study, webinars plus eight practical sessions. See page 56 for centre locations.

    Full Fee: £2,225.00
    60+ Fee: £2,225.00
    Concessionary Fee: £2,225.00

  • Meditation, Relaxation & Mindfulness

    Understand the process and benefits of meditation. You will learn how to meditate independently, how to relax and refocus your mind for improved wellbeing. Develop your understanding of the causes of stress, of how to turn resistance into acceptance, and of how to release creative energy by connecting to a higher source.

    Full Fee: £130.00
    60+ Fee: £98.00
    Concessionary Fee: £65.00

  • Mental Health First Aid (MHFA – Adult)

    The course is for everyone and you don’t need any qualifications or experience in mental health to take part. The course is delivered over two or four sessions, and you need to attend all the sessions to receive MHFA accreditation. The course covers the following topics: What is mental health and how to reduce the stigma of mental health? You will learn about suicide, depression, anxiety, eating disorders, self-harm and psychosis. In each session you will learn techniques to spot the early signs of a mental health issue, gain confidence helping someone experiencing a mental health issue, provide help on a first aid basis and prevent someone from hurting themselves or others. Help stop a mental health issue from getting worse and how to help someone recover faster and guide them towards the right support. We are happy to deliver this course externally for groups of eight or more.

    Full Fee: £300.00
    60+ Fee: £225.00
    Concessionary Fee: £150.00

  • Mental Health First Aid (MHFA – Youth)

    MHFA (Youth) course qualifies you as a Youth Mental Health First Aider. You will have an in-depth understanding of young people’s mental health and factors that affect wellbeing. You will develop practical skills to spot the triggers and signs of mental health issues. You will have the confidence to reassure and support a young person in distress, whilst improving your interpersonal skills such as non-judgemental listening. You will be supporting the young person recover their health and develop the tools to look after your own mental wellbeing.

    Full Fee: £300.00
    60+ Fee: £225.00
    Concessionary Fee: £150.00

  • Mental Health First Aid (MHFA) Lite – Introduction

    This is an ideal course for those with a general interest in mental health. On this introduction course, you will be able to define mental health and some common mental health issues. Identify stigma and discrimination surrounding mental health issues, relate to people’s experiences, support people in distress and look after your own mental health. This course is ideal for you if you wish to gain a greater understanding of person-centred approaches when working with adults with mental health issues. You will gain an understanding of mental health conditions and the impact on the individual. This is an accredited course and you will be required to complete a workbook, which will be externally verified, to receive your certificate. We are happy to deliver this course externally for groups of eight or more learners.

    Full Fee: £75.00
    60+ Fee: £75.00
    Concessionary Fee: £75.00

  • Personal Development

    This course is about you: its main focus is for you to become aware of strong personal traits that can help you evolve, as well as weak traits that hinderprogress through life. You will set and achieve goals and learn strategies to move you in the direction of positive change.

    Full Fee: £60.00
    60+ Fee: £45.00
    Concessionary Fee: £30.00

  • Self Development & Assertiveness

    This course will provide you with some techniques to improve your self confidence and assertiveness. You will be required to complete a workbook which will be accredited to receive certification.

    Full Fee: £80.00
    60+ Fee: £40.00
    Concessionary Fee: FREE

  • Self-Empowerment and Universal Laws

    Empower yourself by understanding the key concepts of the universal law of attraction. You will learn simple, but powerful processes and techniques that are believed to aid you in making positive life changes to help you create the life you desire. Through these processes and the belief in the support offered through the universe, you can develop skills to better your wellbeing and view life situations in a different, more satisfying light.

    Full Fee: £60.00
    60+ Fee: £45.00
    Concessionary Fee: £30.00

  • Step into Psychology

    This course offers you an engaging introduction to the essential topics in psychology. Throughout this study of human behaviour and the mind, you will gaininsight into the history of the field of psychology, as well as explore current theories and issues in areas such as cognition, motivation, and wellness.

    Full Fee: £30.00
    60+ Fee: £23.00
    Concessionary Fee: £15.00

  • Step into Self-Hypnosis

    Hypnotherapy is a brilliant tool, whether you plan to use it to build your own practice, to help yourself and your friends, or even just as a hobby. This course is the perfect introduction to hypnotherapy, ideal for absolute beginners to learn some basics of hypnosis. This intensive one-day workshop blends theory with practical applications to offer a foundation in your understanding of hypnosis and hypnotherapy, and your own self-mastery.

    Full Fee: £30.00
    60+ Fee: £23.00
    Concessionary Fee: £15.00

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