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Keep Fit & Resistance Bands

Learners who have attended said the course assisted them to restore flexibility, gain strength and improve their overall wellbeing. The sessions are ideal for anyone who wishes to improve their mobility, postural imbalances and fitness. The sessions are a mix of exercise to music and resistance band workouts. All exercises can be adapted for those less confident on their feet and can be completed with the aid of a chair for support. We will monitor your progress during the course.

Full Fee: £100.00
60+ Fee: £75.00
Concessionary Fee: £50.00

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Course has an IAG symbol

What is IAG? Information, Advice and Guidance (IAG) is required to enrol on any course with an IAG symbol. This is usually a pre-course interview.

 

Telephone – Contact us on 01708 434955, selecting option 1, then option 1 again to book an appointment and to find out what you need to bring with you.

 

Course has no IAG symbol

Telephone – Call our Centre Support Team on 01708 434955 selecting option 1, then option 1 again to complete your enrolment form before you come in to complete the process.

 

In Person – No appointment is necessary but please check our opening hours before coming along. You will be able to enrol at our Bower Park or Brittons Centres. You will need to bring along your payment, ID, proof of address and proof of eligibility (if applicable) at the time of your enrolment. If you are unsure what to bring, please ring ahead for confirmation.

 

Click here for more information about how to enrol.

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